Ski Instructor: BASI L3 ISIA Alpine, BASI L1 Adaptive
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ONLINE PT: Premier NASM L3, Kettlebell Instructor, Circuits Instructor, Postural Assessments, Nutritionist
I grew up just outside Oxford and now spend my winters in Val d'Isere, France. I often spend peak holiday weeks teaching in Champoluc, Italy. I had a ski accident (January 2017) but have fully recovered now from my bilateral ACL reconstruction surgery and have a lot of knowledge on how to mentally come back from injury.
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At school, I suffered from extreme yo-yo dieting, OCD, binge eating disorder, body dysmorphia and depression. Sport and fitness helped me overcome those feelings to remind myself of how to be happy and live my life well. Due to my food troubles and then my ski rehab, I like to explore the mental side to fitness and sports performance and how mindset can be crucial to making a change.
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I am determined to help EVERYONE (from current athletes to those new to fitness and training!) be the best version of themselves they possibly can be.
1 TO 1 PERSONAL TRAINING
1 TO 1 PERSONAL TRAINING to help you achieve your fitness goals
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SKI SPECIFIC TRAINING to help you towards your next ski holiday
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1 to 1 training: £40/hour*
1 to 2 training: £55/hour*
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AVAILABLE FROM MAY - SEPTEMBER (Oxford)
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*Payments: in person or via invoice
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ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING:
personalised workouts including training video guidance, nutritional advice, email support, 2 skype calls per month, motivational facebook forums
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£100/month
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ONLINE NUTRITION PLANS & SUPPORT:
Personalised guidance, email support, 1 skype check in per month, motivational forums
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£50/month
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ONLINE FITNESS TRAINING:
Personalised workouts including training video guidance, email support, 1 skype check in per month, motivational forums
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£50/month
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Services
Certified Personal Trainer: Specialising in...
Leg strength, power and agility
Upper body functional strength
Core strength and stability
Increased cardiovascular endurance
Flexibility and balance
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